Amount of nutrients in 100 g (grams) of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.7 g
|
3.7%
|
Energy (calorie)
|
487 kcal
|
|
Energy (joule)
|
2037 kJ
|
|
Protein
|
9.14 g
|
9.14%
|
Total lipid (fat)
|
22.86 g
|
22.86%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
61.14 g
|
61.14%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
33.14 g
|
33.14%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
1.44 mg
|
|
Magnesium, Mg
|
102 mg
|
0.10%
|
Phosphorus, P
|
272 mg
|
0.27%
|
Potassium, K
|
390 mg
|
0.39%
|
Sodium, Na
|
414 mg
|
0.41%
|
Zinc, Zn
|
1.77 mg
|
|
Copper, Cu
|
0.339 mg
|
|
Manganese, Mn
|
1.157 mg
|
|
Selenium, Se
|
10 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.357 mg
|
|
Riboflavin
|
0.528 mg
|
|
Niacin
|
3.413 mg
|
|
Pantothenic acid
|
0.644 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
55 µg
|
|
Folic acid
|
33 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
78 µg
|
|
Choline, total
|
49.1 mg
|
0.05%
|
Betaine
|
2.8 mg
|
|
|
Vitamin B-12
|
0.25 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
142 µg
|
|
Retinol
|
142 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
473 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
6.89 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
1.94 mg
|
|
Tocopherol, delta
|
0.09 mg
|
|
Tocotrienol, alpha
|
0.17 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
11.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
6.857 g
|
6.86%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.238 g
|
5.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.299 g
|
1.30%
|
20:0 eicosanoic, arachidic fatty acid
|
0.128 g
|
0.13%
|
|
22:0 saturated fatty acid
|
0.066 g
|
0.07%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.083 g
|
9.08%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.068 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
8.939 g
|
8.94%
|
20:1 eicosenoic, gadoleic
|
0.066 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
5.141 g
|
5.14%
|
|
18:2 undifferentiated
|
4.552 g
|
4.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.589 g
|
0.59%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.106 g
|
0.11%
|
Threonine
|
0.312 g
|
0.31%
|
Isoleucine
|
0.358 g
|
0.36%
|
Leucine
|
0.698 g
|
0.70%
|
Lysine
|
0.397 g
|
0.40%
|